<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="56022" val="154464">木瓜银耳汤</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">木瓜</a></label></span><span class='right'>半个</span>
					</td><td>						<span><label   class="fcbm inblok">银耳</a></label></span><span class='right'>一朵</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">莲子</a></label></span><span class='right'>50克</span>
					</td><td>						<span><label   class="fcbm inblok">枸杞</a></label></span><span class='right'>25克</span>
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					<h2>木瓜银耳汤的做法步骤</h2>
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							<p><span class="fwb">1.</span> 木瓜切一半备用，莲子洗净。</p>
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							<p><span class="fwb">2.</span> 银耳和枸杞放在冷水中浸泡30分钟左右。</p>
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							<p><span class="fwb">3.</span> 木瓜去皮去籽切成块，银耳撕成小块，所有原料备好。</p>
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							<p><span class="fwb">4.</span> 锅中放入适量水，烧开后转小火。</p>
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							<p><span class="fwb">5.</span> 将银耳、莲子和冰糖放入，煮约30分钟。</p>
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							<p><span class="fwb">6.</span> 放入木瓜快和枸杞再煮5分钟后关火，养人的木瓜银耳汤就做好了。</p>
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					<h2>小贴士</h2>
					<p>1. 木瓜最好不要选熟得太透的，青皮的最好，因为青皮木瓜美容丰胸效果最好。<br />2. 银耳和莲子要先煮，喜欢吃软烂的把银耳煮至快要溶化更软糯。<br />3. 木瓜和枸杞要最后放，煮几分钟就好，时间长营养就流失了。<br />4. 放点大枣和百合也不错，这个就随你口味了。</p>
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